Do you want to know how to get rid of diabetes? Before you know how to get rid of diabetes, you must know what causes diabetes and then you can start to get rid of diabetes. The body’s energy is produced from the food we eat. Food is decomposed into several basic components in the stomach and intestines, such as glucose. To stream the glucose into the body’s cells, the pancreas will produce insulin. Glucose will be absorbed and burned by the body to produce energy. Pancreas in diabetics can not produce enough insulin to absorb glucose from food. This causes the accumulation of glucose in the blood that cause blood glucose levels to be high. Glucose that can not enter cells will accumulate in the blood and eventually will come out in the urine.
Several types of diabetes at this time:
Diabetes type 1
Type 1 diabetes is caused by insulin produced by the pancreas is too little or pancreas can not produce insulin anymore. This type of diabetes is commonly found in teenagers and young children. This happens because the cells that produce insulin attacked by the immune system, resulting in the production of insulin to be stopped.
Diabetes type 2
Type 2 diabetes often occurs in people over the age of 40 years, obese and have a family history of diabetes. Insulin is still produced by the pancreas, but defects in the body’s cells causes resistance to insulin, so it can not absorb glucose as it should. Cells that do not absorb glucose properly cause the body to become deficient in glucose. The pancreas will increase production of insulin, but the insulin hormone excess is still not able to make glucose absorbed by the body cells and eventually the pancreas will reduce insulin production.
Gestational diabetes only occurs in women. Gestational diabetes occurs because the blood glucose is higher than normal, this happens because the insulin interfered by other hormones produced by the body during pregnancy. After the baby is born, gestational diabetes disappears by itself. Gestational diabetes can lead to many complications, although not as serious complications. It is recommended that women who had gestational diabetes can control the nutrients and blood glucose levels.
Secondary diabetes occurs due to other medical conditions causes an increase in blood glucose levels. Secondary diabetes will develop when the pancreas that produce insulin becomes damaged by disease, toxins, alcohol.
Diabetes symptoms – Things you should know:
- Frequent urination, the cause is the body’s response to excess glucose in the blood.
- Thirsty and drink a lot, because the body is dehydrated due to frequent urination.
- Body tiredness or weakness, easy drowsiness, and weight loss, as the body tries to overcome the shortage of blood glucose by breaking down proteins, fats, glycogen.
- To recover the body which is weak, people with diabetes will often hungry and eat a lot.
- At an advanced stage, diabetes will cause blurry eyes, wounds difficult to heal, easy skin infections, urinary tract and gums.
By testing blood glucose levels regularly then diabetes can be detected as early as possible. People aged over 40 years have to test blood glucose levels every three years. After fasting overnight, at least 8 hours, blood samples can be tested using a glucose meter. Indications of diabetes, when blood glucose levels 200mg/dl or higher than that. Oral Glucose Tolerance Test is another standard to test the diabetes. A person must be healthy, active, not smoke, not drink coffee, and not consume drugs before test. A person also must have fasted overnight and then 75 grams of glucose is given to that person. Oral Glucose Tolerance Test measure blood glucose levels 5 times for 3 hours. Glucose levels will rise and then fall very quickly to a person who do not have diabetes. For a person with diabetes, the glucose levels rise higher than normal and fail to return to normal quickly.
How To Get Rid of Diabetes Effectively?
You can get rid of diabetes by reducing excess weight, a good diet, exercise regularly, maintain peace of mind, and control stress. Diabetes if detected at an early stage then vitamins such as : vitamin A, B compleks, B6, B12, and C can control the damage of vital organs. To get rid of diabetes, people with diabetes should avoid foods that contain lots of glucose, fatty foods, and smoking. People with diabetes should limit eating: salt, animal protein, caffeine – containing beverages, alcoholic beverages. To get rid of diabetes, people with diabetes should drink 10 to 12 glasses of water daily and increase the consumption of vegetables, fruits, fish, nuts, seeds, grape juice, bitter melon, fibers rich food, and other natural foods.
People with diabetes must control blood glucose levels in order to avoid long-term complications such as: stroke, heart disease, blindness, kidney failure, blood vessel disease, nerve damage that can lead to amputation of the body. In men, erectile problems can occur. Research conducted over the past 10 years shows that people who keep their blood glucose under control will reduce the risk of complications by up to 50% more.
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